3 things to notice daily
How can you attune to your own inner feelings?
How we feel changes thoughout the day.
We also need to notice what is going on & around us & how it impacts on how we are feeling.
Three things to notice daily to attune to how you feel throughout the day:
1. What energises you.
2. What you are grateful for.
3. What's draining you & why.
07864 523 545
Myira Khan Counselling myira@myirakhancounselling.co.uk
Copyright
©Myira Khan, 2023. No part of this site, www.myirakhancounselling.co.uk, may be reproduced in whole or in part in any manner without the permission of the copyright owner. No part of the materials available through the www.myirakhancounselling.co.uk site, including the company name and logo, may be copied, photocopied, reproduced, translated or reduced to any electronic medium or machine-readable form, in whole or in part, without prior written consent from Myira Khan. Any other reproduction in any form without the permission of Myira Khan is prohibited. All materials contained on this site are protected by United Kingdom copyright law and may not be reproduced, distributed, transmitted, displayed, published or broadcast without the permission of the copyright owner.